Total Meditation. Practices in Living the Awakened Life, Paperback

How to live the awakened life by the master of modern meditation

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak ChopraFor the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West.